Are you ready to ramp up your walking routine? Have things gotten bit stale and boring? Follow these recommendations from the professionals and put a bit of jazz back in your walking routine! Take advantage of the great deals offered by Groupon coupons and head over to Eastbay for an awesome selection of quality walking shoes. The key to a great walking regime with positive results is outfitting your fit in quality footwear.
If you’ve grown bored of your neighborhood walk, but enjoy walking in neighborhoods as opposed to trails or a track ring, by all means drive to a neighborhood that’s walker friendly, park and start cutting your path. Something as simple as changing your walking location and seeing new surroundings can put that jazz back into your walk. Next, if you’re not inclined to listen to music while you walk, consider books on tape. Some of the narrators are so good, they give you the sense that you’re actually watching the movie. A great book on tape can really ram up your walk for the better.
Finally, consider using a combination of walking and running for maximum cardiovascular benefits. The professionals recommend walking for five minutes, followed by 1-3 minutes of slow jogging,, followed by another three minutes of walking. Continue this for thirty minutes five days a week and within several weeks you’ll actually be ready to run your first 5k race. Enlist a friend or family member for motivation and emotional support. You can congratulate one another today after your first race. Good luck to you as you embark on a new walking journey. Your heart will thank you for years to come.